Slip Disc Treatment » back pain exercises

Large Back Support Belt / Brace for Back Pain & Lifting

admin — Fri, 12 Nov 2010 21:13:27 +0000

Product Description

Size: Large Back Support Belt

Provides Comfortable Relief From Lower Back Strain
Smooth Glide Clips
Easy Adjust Elastic Outer Panels for Added Lower Back Support
1-3/8″ Extra Wide Support Elastic Suspenders
Fully Enclosed Spring Steel Stays for Flexible Contoured Support
Fluorescence-enhancing Protective Vest Increases Safety in the Workplace
Tampered Abdominal Support Panels
A Protective Vest that Breathes for Added Comfort
Size: Large 38″ – 47″
NEW

Provides excellent back support while lifting or even reduces back pain at rest. Works as a support or brace. Has reflective material that gives you additional safety at night while riding a bike or going on a walk.

Large Back Support Belt / Brace for Back Pain & Lifting

Technorati Tags: Amp, Back, Back Brace, Back Pain, Back Support Belt, Belt, Brace, Elastic Suspenders, Extra, Large, lifting, Lower Back Strain, pain, Product Description, Protective Vest, Reflective Material, Rest Works, Safety In The Workplace, Smooth, Spring Steel, support

Kensington HalfBack Pad, Chair Pad for Spine Comfort and Support, in Black

admin — Sat, 06 Nov 2010 21:14:37 +0000

Molded foam backrest encourages comfortable, correct posture.
Crisscross back straps provide easy, secure and adjustable mounting.
Universal design easily fits virtually all office chairs.
Durable and washable stretch Lycra slip cover is soft and comfortable on the back.

Product Description
Spinal comfort and support through an anatomically molded plate covered in eggshell foam. Encourages correct posture. Back straps criss-cross for easy adjusting and secure mounting. Designed to fit most office chairs. Washable stretch Lycra® cover. Black.

Kensington HalfBack Pad, Chair Pad for Spine Comfort and Support, in Black

Technorati Tags: Back Straps, Backrest, Black, Chair, Chair Pad, Comfort, Correct Posture, Criss Cross, Eggshell Foam, HalfBack, Kensington, Office Chairs, Posture, Product Description, Slip Cover, Spine, Stretch Lycra, support, Universal Design

Raise Its – 8 Pack Furniture Risers – Black – For the Bed, Desk, Table or Dresser – Great for Eliminating Back Pain or for Elderly to get in or out of Bed Easier

admin — Sun, 31 Oct 2010 20:54:06 +0000

Made from rugged, durable plastic and interlock as you stack them
No Tools Required – Holds Up To 600 lbs Each
Raise Its are 4″ x 4″ and 1″ in height (each)
Raise Its non-slip inserts won’t slip on hard surfaces allowing you to safely adjust furniture height
A great solution for your home, easily adjusts beds and other furniture to increase home (underbed) storage and improve ergonomics

Product Description

Fix Slanted Floors by using 1 on two legs & 2 on the other two legs, this will eliminate sleepless nights if the bed is not straight, for eliminating dangerous bookshelves or tall furniture if they are slanted away from the wall.

Raise Beds for the elderly, so they can easily get in & out of bed without assistance.

Raise Beds for additional Underbed Storage Space.

Raise stored boxes off the floor to prevent moisture damage
Raise end of bed to reduce acid reflux symptoms
Place in potted plants to help with drainage and aeration
Raise computer CPU’s off of floor to create static barrier
Raise furniture for wheelchair accessibility
Raise figurines or displays for professional look
Raise work benches to the right height
Raise serving trays when entertaining
Raise sofas to fit slip-covers

Raise Its – 8 Pack Furniture Risers – Black – For the Bed, Desk, Table or Dresser – Great for Eliminating Back Pain or for Elderly to get in or out of Bed Easier

Technorati Tags: Acid Reflux Symptoms, Aeration, Back, Beds Furniture, Black, Bookshelves, Computer Cpu, Desk, Dresser, Durable Plastic, Easier, Elderly, Eliminating, Furniture, Furniture Desk, Great, Great Solution, Moisture Damage, Pack, pain, Potted Plants, Raise, Risers, Serving Trays, Sleepless Nights, Slip Covers, Sofas, Storage Space, Table, Tall Furniture, Two Legs, Underbed Storage, Wheelchair Accessibility, Work Benches

Improving Lifestyles Mesh Back Lumbar Support

admin — Mon, 25 Oct 2010 20:47:52 +0000

Back Support cradles back
Mesh Air Flow creates correct posture
Elastic Band to attach to back of chair
Aligns back to support lumbar ergonomic
Comfort back product

Product Description
Mesh back support to comfort your lumbar with air flow. Attaches to the back of chairs and in cars. Promotes proper ergonomic back care by cradling
the back .

Improving Lifestyles Mesh Back Lumbar Support

Technorati Tags: Air Flow, Back, Back Chair, Cars, Chairs, Correct Posture, Cradles, Elastic Band, Ergonomic Comfort, Ergonomic Product, Improving, Lifestyles, lumbar, Lumbar Support, Mesh, Posture, Product Description, support

TriggerPoint Therapy for Hip Dysfunction Kit and Lower Back Pain

admin — Tue, 19 Oct 2010 20:48:40 +0000

Performance Therapy for Hip Dysfunction DVD
The TP Quadballer
Two TP Massage Balls
The TP Footballer and Block
TP Hip Dysfunction Kit Includes

Product Description
Self therapy for hip and lower back pain Eliminate troublesome and debilitating hip and lower back pain on your own with the simple and proven TP Therapy tools. The TP Hip Dysfunction Kit is an at home remedy and self therapy for Piriformis Syndrome, Lower Back Pain, IT Band Syndrome, Hip Flexor, Sciatica, and other types of quad, hip and lower back pain. The above video gives more information about the Performance Therapy for Hip Dysfunction Kit. Treat the problem, not the symptom Trigger Point Technologies empowers you to treat the true cause of Piriformis Syndrome, Lower Back Pain, IT Band Syndrome, Hip Flexor, Sciatica, and more. The root cause is tightness in the quads, gluteus and lower back specifically in the Rectus Femoris, Vastus Lateralis, Psoas Major and Piriformis muscles. When these muscles become dysfunctional, they limit proper mobility of the upper leg, hip and lower back and pull from their insertion points. When the soleus and the calves tighten, reducing dorsiflexion of the foot it forces your quads take the absorption of each step when you run or walk. As your quads become overworked and tight, your TFL and psoas also become tight and short. Your psoas connects in your groin and up into the middle of your back or the T12 area. When tight, it compresses the lower back (L4 and L5 region). This causes your pelvis to tilt. This results in IT band problems, lower-back pain and an entire cycle that is hard to break. For athletes, one widely heard complaint is, “I’m having trouble with my IT bands.” This is the iliotibial tract that runs down the side of your leg. It starts around the hip area and ends at the side of your knee. Although the term “IT band” refers to a specific tendon, it is important to understand that your entire hip, quads and gluteus can influence what your IT band does. Furthermore, biomechanical problems such as pelvic tilt and foot pronation can lead to IT band problems.

TriggerPoint Therapy for Hip Dysfunction Kit and Lower Back Pain

Technorati Tags: Back, Dorsiflexion, Dysfunction, Hip Flexor, Home Remedy, Iliotibial Tract, Insertion Points, Lateralis, lower, Lower Back Pain, Massage Balls, pain, Performance Therapy, Piriformis Muscles, Quads, Rectus Femoris, sciatica, Self Therapy, Soleus, Tfl, therapy, Therapy Tools, Trigger Point, TriggerPoint, True Cause, Upper Leg

Body Back Company Back Roller

admin — Wed, 13 Oct 2010 20:48:04 +0000

The best in natural back care
Perfect for a great back stretch and deep massage
Relieve spasms, tight muscles, trigger points and pressure points
Made of natural wood
Recommended by doctors, chiropractors, physical therapists and massage therapists

Product Description
“Great for release. I love this product. It’s perfect for rolling down the back to get to pressure points. It really gets some of those tight muscles to relax and let go.” – Rachael Phalanges The Back Roller is an excellent device for massaging the spinal column. This is the descendent of the original Ma Roller which was developed over 30 years ago. The new rubber rings stabilize the rolling action making it easier to control your movements. By giving a gentle stretch to the spine and a deep massage to the antigravity muscles in the back, the Backroller stimulates three fundamental lines of energy known to every ancient culture around the world. These three lines represent the very core of the man – both conscious and unconscious functions.

Body Back Company Back Roller

Technorati Tags: Ancient Culture, Back, Back Roller, Body, Company, Doctors, Gentle Stretch, Massage Therapists, Physical Therapists, Pressure Points, Product Description, roller, Rubber Rings, Spinal Column, Spine, Tight Muscles, Trigger Points

The Bean Elite and Flex 10 – The Ultimate Exerciser the Bean Elite Is an All-in-one Workout Tool That Offers the Benefits of a Stability Ball, Incline Bench and Back Pain Rehab Device All Rolled Into One Product, the Bean Elite Exercise Equipment, Works the Abs, the Stomach, and the Mid Section All At the Same Time – Working Them Faster, Better and More Effectively Than Most Machines At the Gym and Any Other Device or Machine on the Market

admin — Fri, 08 Oct 2010 20:07:08 +0000

Product Description
The Bean Elite is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time – working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you’re a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that’s right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
The Flex 10 Platform allows for an even more intense workout using all tension and no bulky weights. Flex 10 – 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension
Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.

The Bean Elite and Flex 10 – The Ultimate Exerciser the Bean Elite Is an All-in-one Workout Tool That Offers the Benefits of a Stability Ball, Incline Bench and Back Pain Rehab Device All Rolled Into One Product, the Bean Elite Exercise Equipment, Works the Abs, the Stomach, and the Mid Section All At the Same Time – Working Them Faster, Better and More Effectively Than Most Machines At the Gym and Any Other Device or Machine on the Market

Treat Your Own Back

admin — Fri, 01 Oct 2010 20:55:43 +0000

Treat Your Own Back (7th ed.). This easy-to-follow book by Robin McKenzie features 80 pages of education and clinically-proven exercises. With the McKenzie Method®, daily changes in the patient’s pain behavior provide data to apply appropriate treatment strategies. Helps eliminate guesswork, and provides effective long-term back self-management. Illustrated, softcover. Please refer to the product description.

Product Description
Treat Your Own Back (7th ed.). This easy-to-follow book by Robin McKenzie features 80 pages of education and clinically-proven exercises. With the McKenzie Method®, daily changes in the patient’s pain behavior provide data to apply appropriate treatment strategies. Helps eliminate guesswork, and provides effective long-term back self-management. Illustrated, softcover. Please refer to the product description.

Treat Your Own Back

Body Back Company Mini Back Roller

admin — Sat, 25 Sep 2010 20:54:31 +0000

Improves posture
Improves circulation
Great for back, neck and shoulders
Features pressure point tip
Easy to travel with

Product Description
This is a smaller version of our Back Roller. Use this tool on tired and sore back, neck and shoulders. It will improve posture and circulation. Use the pressure point tip to release trigger points. Small enough to take anywhere, the Mini Back Roller is perfect for travel, work and the gym. Made of kiln-dried, plantation grown mahogony.

Body Back Company Mini Back Roller

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Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief

admin — Sun, 19 Sep 2010 20:52:02 +0000

Two of the best self massage tools available
Easily work on tight, difficult to reach muscles
Relieve spasms, tight muscles, trigger points and pressure points
Stimulates circulation to promote healing
Recommended by doctors, chiropractors, physical therapists and massage therapists

Product Description
Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Please note that the Body Back Buddy is no longer available in black. Only blue is available.
Mini Portable: This trigger point massager is very compact and easy to use. You can fit the massager in your purse, small travel bag or desk. Release the exact point where you feel pain, stress or strain. By varying the amount of pressure applied and the angle at which it is directed, YOU can release tight, spastic, knotted muscles.

Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief