Archive for February 2010
Rolfing in Dallas/fort Worth – Final Movement
Throughout this exploration of the Rolfing Journey there has been quite a bit of change initiated into the clients’ structure. Manual manipulation alone is not sufficient to integrate the change accumulated in the Rolfing series.
An element of physical and psychological therapy is utilized in almost all movement session’s that are used. These three movement sessions enable the client to play a vital role in their mastery of other. The tissue and nervous system have been communicated to and with. We have hydrated, differentiated, and are integrating this blessed individual with their direct involvement in the inquiry. The Final movement strategy is known as movement three: Upper integration.
The movement begins with the client sitting in a chair facing a wall, their toes flexed and against the wall with the ball and heal of each foot grounded to the floor, this communicates to the nervous system that a contra lateral integrative technique is at hand. Client explores making the connection from the toes to the pelvis. Moving and leading into a sensory exploration of each individual leg and the legs together of how they are differentiated and yet joined at the pelvic girdle and exploring that up to MDH.
The integration should transmission from the foot to the pelvis, and from the pelvis to the spine. Next, have the client position the palmar surface of each hand planted against the resistance of the wall, feet not touching, and lead them through the same exploration with the upper girdle that was used with the lower. This movement allows the client to experience and cultivate integration from the hand to the shoulder girdle, and from the shoulder to the spine.The arms are also differentiated and yet connected via the shoulder girdle and the client should be able to make that connection down to the MDH.
Another great technique used to integrate the upper girdle is similar to a movement used for the pelvic girdle, ocular decoupling of limbs of expression. The client is supine, head is neutral while they follow the passive range of motion of each arm with peripheral vision. The range of motion should be broad and encompassing the whole span of range. When the arm is out-of-sight, have the client do a scan of the arm making the connection and relationship of spacial posotion through sensation. Have the client come to standing and make that body wide connection exploring with the G and G’ tendencies and orientation in the gait cycle.
The Certified Rolfing Ten Series has the potential to reduce pain and release tension in the connective and myofascial tissue of the body associated with TMJ, CTS, RLS, Fibromyalgia, Sciatica, Fascitis, Bunions, Scoliosis, and Cerebral Palsy. Poor posture is associated with fascial asymmetries that can cause foot, leg, knee, hip, back, shoulder, neck, arm, hand, and head pain; integration therapy is necessary. Orthopedic, Chiropractic, Physical, and Massage Therapist recognize Certified Rolfing and Rolf Movement as premium pain management utilizing Structural, Functional, and Postural Integration. I am a Certified Rolfer with advanced trainings in spinal and biomechanics and has a Rolfing Practice in the Museum District of Fort Worth, TX, to see some photo’s of my clients proven results go to my website at:
John Barton
http://www.articlesbase.com/alternative-medicine-articles/rolfing-in-dallasfort-worth-Final-movement-281953.html
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Herniated Discs & Worker Absenteeism: How to Eliminate Back Pain & Increase Productivity Virtually Over Night
Have your employees called in sick to work lately because they have a “slipped” or “ruptured” disc in the Back? Have they complained that their Back “went out” and that they have a burning Pain centered in the lower back? Or have they complained of a shooting pain that begins in the buttocks and goes down the back of one leg?
Chances are your employees have complained to you about a herniated disc especially in the lower back. Low back pain will affect 4 out 5 people during their lifetime. In fact Over 20 million Americans suffer from back pain caused by the derangement of an inter-vertebral disk.
Back injuries cause 100 million lost days of work annually and costs businesses as much as $100 billion every year.
After the common cold, back pain is the second most common cause that Americans call in sick from work. It is one of the most frequent causes of hospitalization and the third most common reason to undergo a surgical procedure.
Lower back pain and herniated discs account for 15% of sick leaves. One-fifth of all workers compensation claims are due to low back pain. In comparison to other medical conditions, it causes the greatest loss of productivity.
So, how can you treat back pain and increase you productivity?
When it comes to treating herniated discs, most employees will use traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. While these may deliver some relief, it will usually be temporary if at all.
The major problem with these traditional treatments is that they only address the symptoms of a herniated disc. They do not address the actual cause of the problem. For example, even if your employees were to have invasive surgery and get some pain relief, the fact is the root cause that caused the disc to become herniated in the first place is still there.
There is what I call the hidden cause, it is over looked by most and it is simply this…
Our bodies adapt and change to our environment and this adaptation will over time cause what are called Muscle Imbalances. Those imbalances will cause what are called postural dysfunctions.
If the dysfunctions are not addressed, they will continue to place uneven pressure and strain on the discs and sooner or later your employees will likely have another problem with that disc, or others. This means more absenteeism, higher costs, and further deterioration in your company’s productivity,
To eliminate worker absenteeism related to back pain and herniated discs and increase productivity your employees must learn to identify and address the underlying cause of their problem.
Unfortunately, most doctors, chiropractors and physical therapists don’t spend time or focus on identifying the physical dysfunctions that are responsible for the condition. So most employees jump from one useless traditional treatment to the next and suffer with continuous herniated disc flare-ups for months or years unnecessarily.
Here Are 3 Ways to Identify and Address the Underlying Causes of Your Employee’s Back Problems So You Can Cut Costs & Improve Productivity:
1. Understand how job function causes back pain: Sitting, Standing and doing repetitive motions all day long will cause, muscle imbalances. Over time this will cause postural dysfunctions that will cause your spine to go into abnormal curvature. This will cause a disc to herniated…
2. Take postural assessment photos: The most persuasive evidence you can show your employees that they are developing postural dysfunction and will over time put themselves at risk for back pain is to take photos. Photograph your employees from the front and from the side. When assessing the photos some things to look for are:
- Are the shoulders level?
- Are the hips level?
- Is the head inline with the shoulders?
- Is the trunk forward or backward of the knees?
- Do you see twisting in the trunk?
3. Hire a professional for the day: Have a qualified professional come to your office. This person should be a Manual Physical Therapist or Personal Trainer trained to assess your posture and design a corrective program.
Understanding back pain and taking action are two totally different animals. No one thinks that it will happen to them. And because it takes so long for our bodies to reach the point of pain, almost no one takes action to prevent back pain. So if back pain is an issue at your work place you should incorporate an incentive based program… one that encourages education and consistent action.
Dr. Robert Duvall, Dpt, Atc
http://www.articlesbase.com/human-resources-articles/herniated-discs-worker-absenteeism-how-to-eliminate-back-pain-increase-productivity-virtually-over-night-139467.html
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Spinal Decompression Video- Non-Surgical
Shows how non-surgical spinal decompression can help lower Back pain due to herniated discs. Features the TX-1 decompression table.
Duration : 0:1:52
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Sciatica Exercises against Sciatica Nerve Pain
Great sciatica exercise if you have problems with sciatica nerve pain. Visit http://www.SteadyHealth.com/videos for more info.
Duration : 0:0:59
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