Posts Tagged ‘ache’
The Knobble II
- Deep, Effective Self-Massage (or with a partner!)
- Work Through Knots and Soreness Easily
- Energize The Body, Open The Heart And Pave The Way For More Joy In Your Life!
Product Description
The Secret Of Good Deep Pressure Massage Is The Gradual Application Of Pressure. As You Use Your Knobble To Explore An Area That Needs Attention, You May Find A Tense Knot Or Strand Of Contracted Muscle That Feels Like The Core Of The Ache. Hold The Pressure Steady At A Level That Feels Okay To You; Don’t Force It. As The Tense Tissues Get Used To The Pressure And Begin To Let Go, You Can Gradually Increase The Pressure. Some Gentle Kneading Motion With The Knobble Or Slow Movement Of The Part Of The Body Being Massaged May Be Helpful. When You Feel You’ve Had Enough, Release The Pressure And Move On To Another Area. To Explore The Full Potential Of Self-Massage, Take Some Time Out For Yourself In A Comfortable Place. Your Session Can Include Time For Stillness And Inner Awareness, Time For Stretching And Movement, And Time To Tune Into Your Own Needs And Take Care Of Yourself. Breathe Into The Pressure As You Let Your Body Relax And Give In To The Massage. You May Want To Make Some Sounds To Express The Sensations In Your Muscles Or Any Emotions That May Arise. Use Either The Tip Or The Base For Applying Pressure. The Base And Side Of The Tip Are Excellent For Lighter Work And For Sliding Massage Strokes. You Can Massage Your Own Back With The Knobble. For A Softer Massage Use Padding, Such As A Folded Towel. Let Gravity Do The Work. Ingredients: Knobble Is Made Of Plastic And Rubber. Supplemental Facts: The Knobble Gives Your Hands More Power When They Need It. The Physical And Emotional Are Intertwined In Our Bodies. Deep Massage Can Bring Up Suppressed Feelings, Even From Long Ago. Emotional Release Is A Natural And Essential Part Of A Healthy Life. Done In A Safe And Harmless Way- Alone Or With The Support Of A Friend Or Therapist- It Can Energize The Body, Open The Heart And Pave The Way For More Joy In Your Life!
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Exercises to Reduce Back Pain : Motivation to Keep Lower Back Fit
Keep your back healthy to avoid the pain. Learn how to commit to keep lower back fit in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:4
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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Swimmer
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:34
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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:49
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Exercises to Reduce Back Pain : Stretch Extensions to Relieve Lower Back Pain
Make that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a Fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:1:41
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