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Posts Tagged ‘Bed Rest’

Degenerative Disc Disease (DDD) Surgery Abroad

Overview 

What Is Degenerative Disc Disease (DDD) ?

Degenerative disc disease (DDD) is part of the natural process of growing older. Degenerative disc disease (DDD) is a condition in which the spinal discs start to dehydrate and shrink. Degenerative disc disease causes loss of disc height and less room between the vertebrae. This condition is usually found in the neck (cervical) and lower back (lumbar) regions of the spine. Degenerative disc disease is also called spinal degeneration or simply disc disease.

Causes of Degenerative Discs Disease

There are several possible causes for Degenerative disc disease. Sometimes discs becomes dry and shrunken due to leaking of protein from the disc. Degenerative disc disease can result from trauma (acute or chronic / repetitive), infection, or the natural processes of aging. It can euphemistically be referred to as the “grey hairs of the spine”.

Symptoms of Degenerative Disc Disease

• Local Pain
• Stiffness
• Muscle tingling, numbness, or weakness
• Restricted activity / Loss of mobility
• Symptom relief with certain movements or positions

& many more…

Diagnosis of Degenerative Disc Disease

Degenerative disc disease is diagnosed with a medical history and physical examination. During the exam, your doctor should check for range of motion and pain associated with the affected area, as well as any tenderness, numbness, tingling, or weakness…

Treatment of Degenerative Disc Disease

Non Surgical Treatment

For acute or sudden neck pain, doctors prescribe pain relief medications such as acetaminophen, anti-inflammatory agents, and muscle relaxants. Temporary bed rest or a brace may also be suggested. Usually patients are encouraged to get up and gradually increase their activities of daily living.

Surgical Treatment of Degenerative Discs Disease

Patients who suffer from a herniated disc, ruptured disc, or degenerative disc disease, and have failed conservative therapy are often treated with an Anterior Cervical Discectomy and Fusion. An Anterior Cervical Disectomy and Fusion has been the gold standard of treatment…

Anterior Cervical Discectomy and Artificial Cervical Disc : – This procedure reaches the cervical spine (neck) through a small incision in the front of the neck. The intervertebral disc is removed and replaced with a small plug of bone or other graft substitute, and in time, will fuse the vertebrae. While Anterior Cervical Discectomy and Fusion remains the gold standard for treatment of cervical disc herniations and degenerative conditions of the cervical spine, the use of motion sparing techniques such as artificial disc placement are under investigation world wide…

Cervical Corpectomy : – This procedure removes a portion of the vertebra and adjacent intervertebral discs, which allows for decompression of the cervical spinal cord and spinal nerves. A bone graft, and, in some cases, a metal plate and screws, stabilizes the spine..

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Pankaj S Nagpal
http://www.articlesbase.com/medical-tourism-articles/degenerative-disc-disease-surgery-abroad-at-affordable-cost-spine-1154784.html

Technorati Tags: Bed Rest, Degenerative Disc Disease, Degenerative Discs, Disc Height, Disease Patients, Grey Hairs, Herniated Disc, Inflammatory Agents, Muscle Relaxants, Natural Processes, Neck Pain, Numbness, Pain Doctors, Physical Examination, Range Of Motion, Spinal Degeneration, Symptom Relief, Symptoms Of Degenerative Disc Disease, Vertebrae, What Is Degenerative Disc Disease

Degenerative Disc Disease (DDD) Surgery Abroad

Overview 

What Is Degenerative Disc Disease (DDD) ?

Degenerative disc disease (DDD) is part of the natural process of growing older. Degenerative disc disease (DDD) is a condition in which the spinal discs start to dehydrate and shrink. Degenerative disc disease causes loss of disc height and less room between the vertebrae. This condition is usually found in the neck (cervical) and lower back (lumbar) regions of the spine. Degenerative disc disease is also called spinal degeneration or simply disc disease.

Causes of Degenerative Discs Disease

There are several possible causes for Degenerative disc disease. Sometimes discs becomes dry and shrunken due to leaking of protein from the disc. Degenerative disc disease can result from trauma (acute or chronic / repetitive), infection, or the natural processes of aging. It can euphemistically be referred to as the “grey hairs of the spine”.

Symptoms of Degenerative Disc Disease

• Local Pain
• Stiffness
• Muscle tingling, numbness, or weakness
• Restricted activity / Loss of mobility
• Symptom relief with certain movements or positions

& many more…

Diagnosis of Degenerative Disc Disease

Degenerative disc disease is diagnosed with a medical history and physical examination. During the exam, your doctor should check for range of motion and pain associated with the affected area, as well as any tenderness, numbness, tingling, or weakness…

Treatment of Degenerative Disc Disease

Non Surgical Treatment

For acute or sudden neck pain, doctors prescribe pain relief medications such as acetaminophen, anti-inflammatory agents, and muscle relaxants. Temporary bed rest or a brace may also be suggested. Usually patients are encouraged to get up and gradually increase their activities of daily living.

Surgical Treatment of Degenerative Discs Disease

Patients who suffer from a herniated disc, ruptured disc, or degenerative disc disease, and have failed conservative therapy are often treated with an Anterior Cervical Discectomy and Fusion. An Anterior Cervical Disectomy and Fusion has been the gold standard of treatment…

Anterior Cervical Discectomy and Artificial Cervical Disc : – This procedure reaches the cervical spine (neck) through a small incision in the front of the neck. The intervertebral disc is removed and replaced with a small plug of bone or other graft substitute, and in time, will fuse the vertebrae. While Anterior Cervical Discectomy and Fusion remains the gold standard for treatment of cervical disc herniations and degenerative conditions of the cervical spine, the use of motion sparing techniques such as artificial disc placement are under investigation world wide…

Cervical Corpectomy : – This procedure removes a portion of the vertebra and adjacent intervertebral discs, which allows for decompression of the cervical spinal cord and spinal nerves. A bone graft, and, in some cases, a metal plate and screws, stabilizes the spine..

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Pankaj S Nagpal
http://www.articlesbase.com/medical-tourism-articles/degenerative-disc-disease-surgery-abroad-at-affordable-cost-spine-1154784.html

Technorati Tags: Bed Rest, Degenerative Disc Disease, Degenerative Discs, Disc Height, Disease Patients, Grey Hairs, Herniated Disc, Inflammatory Agents, Muscle Relaxants, Natural Processes, Neck Pain, Numbness, Pain Doctors, Physical Examination, Range Of Motion, Spinal Degeneration, Symptom Relief, Symptoms Of Degenerative Disc Disease, Vertebrae, What Is Degenerative Disc Disease

Degenerative Disc Disease (DDD) Surgery Abroad

Overview 

What Is Degenerative Disc Disease (DDD) ?

Degenerative disc disease (DDD) is part of the natural process of growing older. Degenerative disc disease (DDD) is a condition in which the spinal discs start to dehydrate and shrink. Degenerative disc disease causes loss of disc height and less room between the vertebrae. This condition is usually found in the neck (cervical) and lower back (lumbar) regions of the spine. Degenerative disc disease is also called spinal degeneration or simply disc disease.

Causes of Degenerative Discs Disease

There are several possible causes for Degenerative disc disease. Sometimes discs becomes dry and shrunken due to leaking of protein from the disc. Degenerative disc disease can result from trauma (acute or chronic / repetitive), infection, or the natural processes of aging. It can euphemistically be referred to as the “grey hairs of the spine”.

Symptoms of Degenerative Disc Disease

• Local Pain
• Stiffness
• Muscle tingling, numbness, or weakness
• Restricted activity / Loss of mobility
• Symptom relief with certain movements or positions

& many more…

Diagnosis of Degenerative Disc Disease

Degenerative disc disease is diagnosed with a medical history and physical examination. During the exam, your doctor should check for range of motion and pain associated with the affected area, as well as any tenderness, numbness, tingling, or weakness…

Treatment of Degenerative Disc Disease

Non Surgical Treatment

For acute or sudden neck pain, doctors prescribe pain relief medications such as acetaminophen, anti-inflammatory agents, and muscle relaxants. Temporary bed rest or a brace may also be suggested. Usually patients are encouraged to get up and gradually increase their activities of daily living.

Surgical Treatment of Degenerative Discs Disease

Patients who suffer from a herniated disc, ruptured disc, or degenerative disc disease, and have failed conservative therapy are often treated with an Anterior Cervical Discectomy and Fusion. An Anterior Cervical Disectomy and Fusion has been the gold standard of treatment…

Anterior Cervical Discectomy and Artificial Cervical Disc : – This procedure reaches the cervical spine (neck) through a small incision in the front of the neck. The intervertebral disc is removed and replaced with a small plug of bone or other graft substitute, and in time, will fuse the vertebrae. While Anterior Cervical Discectomy and Fusion remains the gold standard for treatment of cervical disc herniations and degenerative conditions of the cervical spine, the use of motion sparing techniques such as artificial disc placement are under investigation world wide…

Cervical Corpectomy : – This procedure removes a portion of the vertebra and adjacent intervertebral discs, which allows for decompression of the cervical spinal cord and spinal nerves. A bone graft, and, in some cases, a metal plate and screws, stabilizes the spine..

Please log on to : www.indiahospitaltour.com

Send your query : Get a Quote

We Care Core Values

We have a very simple business model that keeps you as the centre.

Having the industry’s most elaborate and exclusive Patient Care and Clinical Coordination teams stationed at each partner hospital, we provide you the smoothest and seamless care ever imagined. With a ratio of one Patient Care Manager to five patients our patient care standards are unmatched across the sub continent.

Pankaj S Nagpal
http://www.articlesbase.com/medical-tourism-articles/degenerative-disc-disease-surgery-abroad-at-affordable-cost-spine-1154784.html

Technorati Tags: Bed Rest, Degenerative Disc Disease, Degenerative Discs, Disc Height, Disease Patients, Grey Hairs, Herniated Disc, Inflammatory Agents, Muscle Relaxants, Natural Processes, Neck Pain, Numbness, Pain Doctors, Physical Examination, Range Of Motion, Spinal Degeneration, Symptom Relief, Symptoms Of Degenerative Disc Disease, Vertebrae, What Is Degenerative Disc Disease

Back injuries can cause pain and limit your movement when one commits a twisting or lifting mistake an incorrect lifting methods posture  and fractures often from osteoporosis or major accidents in the spine. Common back injuries include Sprains and strains, Herniated disks, ractured vertebrae. The most common of all symptoms of having a back injury is back pain. First attack of low back pain typically occurs between the ages of 30 and 40. The Back pain becomes more common with age.

Lower back injury is also known as the “low back strain.” Like the common back injury, this also occurs when the muscle fibers are abnormally stretched or torn. Some of the most common symptoms of low back injury are pain around the low back and upper buttocks, pow back muscle spasm, and  pain associated with activities and generally relieved with rest. Acute pain is the most common type of back pain and should last no longer than 6 weeks and Chronic pain, on the other hand, may come on either quickly or slowly, and it lingers a long time. In general, pain that lasts more than 3 months is considered chronic. Chronic pain is much less common.

According to  Dr. Bracko, back pains are commonly caused by the the following factors: Lack of sleep/fatigue, Emotional instability, Family problems, Substance abuse, Lack of physical activity/too much physical activity, Poor muscle endurance and poor trunk muscle  stabilization, and Excessive weight. Most low back pain can be treated without surgery the use of cold and hot compresses, Bed rest, Exercise and Medications. If back pain does not respond to more conventional approaches, patients may consider the following options. Biofeedback, Acupuncture, Interventional therapy, Ultrasound, Transcutaneous electrical nerve stimulation.

There are three key components in back injury prevention; these are Posture, Conditioning, and proper Body mechanics. To properly follow the “posture” component, you simply have to trash your habit of slouching. According to Dr. Braza, to be able to achieve proper posture, you should make it a habit to sit in an upright position. Back injuries can also be caused by poor cardiovascular health, so simple activities like walking, swimming, bicycling can largely help. The last component, body mechanics, is all about how we use our body. To properly follow this, it is important for you to note how you use your back whenever you lift, bend and stretch.

For more information about Back Injuries Treatment And Prevention visit the website, http://backinjuries.eu

Jizmack Baraceros
http://www.articlesbase.com/health-articles/back-injuries-treatment-and-prevention-687043.html

Technorati Tags: Acute Pain, Back Injury Prevention, Back Muscle Spasm, Back Spasm, Bed Rest, Buttocks, Conventional Approaches, Electrical Nerve Stimulation, Emotional Instability, Habi, Hot Compresses, Lack Of Sleep, low back pain, Low Back Strain, Lower Back Injury, Muscle Endurance, Muscle Fibers, Proper Body Mechanics, Sprains And Strains, Vertebrae

The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime.

Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend light physical activity along with pain relief medication and other proactive treatments.

Physical activity may not only provide pain relief, but it can also prevent future back pain. Along with pain relief medication, many doctors and physio-therapists tailor individualized exercise routines to treat patients who suffer from various types of back pain.

A typical exercise program for back pain may involve stretching and strengthening exercises, flexing, and endurance training. A variety of exercises and techniques are available for back pain relief; your doctor can help you choose an appropriate routine, taking into account the cause and severity of your back pain.

Advantages of Exercise for Back Pain Patients

Along with a healthy diet, doctors recommend exercise as an important component of a healthy lifestyle for most people, not only those who suffer from back pain.

The potential benefits of an exercise program for back pain may include: * Immediate, short-term pain relief * Stretching of tight, contracted muscles * Strengthening of weak muscles, which can contribute to back pain * Reducing mechanical stress on the back * Stabilizing the back * Increasing the ease and efficiency of body movements * Improving posture, which can guard against future back pain * Minimizing the frequency and magnitude of chronic back pain * Increasing the likelihood of quicker recovery from back pain in the future * Improving fitness to prevent future injuries

A Basic Exercise Program for Back Pain Relief

A basic exercise program for dealing with back pain involves strengthening the back and supporting muscles. If you have injured your back or have other health problems such as osteoporosis, start the exercises only after consulting with a doctor.
You can start on a gentle stretching and strengthening routine if you have no serious spinal problems.

Exercise #1 For Back Pain Relief:
Abdominal contractions gently stretch the back muscles: 1. Lie on your back. Bend your knees and place your hands below the ribs. 2. Tighten your stomach muscles to squeeze the ribs toward the back. Do not hold your breath. 3. Keep your muscles contracted for five seconds and then release. 4. Repeat ten times.
Exercise #2 To Prevent Back Pain:
Even when you no longer have back pain, doctors often recommend that you continue exercising to strengthen the back. Choose exercises that help align your body correctly and improve your posture to prevent back pain from recurring. For example, curling against the wall can help improve your standing posture. 1. Stand with your back against the wall, with your feet approximately six inches away from the wall. 2. Bend your knees and drop your head and shoulders. 3. Pull your stomach in and slowly roll up one vertebra at a time against the wall.
Exercise #3 To Prevent Back Pain
Strong abdominal muscles prevent many types of back pain so exercises that involve those muscles are often part of physical therapy programs designed to avoid back pain. For example, diagonal crunches not only strengthen the stomach muscles, but also keep the tummy from sagging. 1. Lie on your back. Place your hands behind your head. Bring your knees to your chest at right angles to the waist and cross your feet at the ankles. 2. Exhale slowly while raising your trunk, and move your right elbow as much as you can to the left knee. Slowly lower your trunk. 3. Repeat with the left elbow and the right knee. 4. Repeat ten times.
To improve fitness, you may wish to include stamina-building exercises such as aerobics. As these exercises are more rigorous, start them slowly and only after checking with your physician.
Always warm up before the physical activity and cool down afterward. Walking or light jogging, bicycling, and swimming are some exercises that can provide excellent aerobic conditioning.
Alternative Exercise Therapy Options for Back Pain Relief and Recovery A variety of alternative exercise therapies and programs are available to help alleviate, cure and prevent future back pain. Some of the more popular programs are:

* Tai Chi Chuan: This gentle martial art form provides exercise for the body, while helping the mind to concentrate. The movements relax the muscles, free the joints, and ease tension. Some people suffering from back pain use this technique along with pain relief medication.

* Yoga: This ancient Indian tradition involves a wide range of mind-body exercises including postural and breathing exercises, deep relaxation, and meditation. Many yoga postures focus on increasing spinal strength and flexibility, which can provide back pain relief. According to researchers, regular yoga practice may also prevent some types of chronic back pain.

* Chi Kung: Also known as Qigong, this ancient Chinese system of exercise focuses on breathing and posture while teaching the mind to concentrate. Chi Kung therapists claim that this system may be used effectively for back pain relief.

* Feldenkrais Method: This exercise technique aims to increase the ease and efficiency of body movements. Therapists try to increase your awareness of body movements, while teaching you to recognize and correct muscle tension.

* Buteyko Breathing Technique: This Russian therapy involves exercises in slow breathing and holding the breath. Therapists claim that this technique reduces muscle tension and can provide back pain relief.

Note: When you perform any type of exercise, it is imperative to distinguish between pain and the feeling of exertion. Pain is a signal from the nerves that a certain activity is wrong for you. If you experience pain while exercising, including back pain, you should instead start with mild exercises that feel comfortable.

Treating AND Preventing Your Back Pain

Exercise can be an important part of an effective treatment program for back pain. Customizing an exercise program that’s suitable for you can help you safely strengthen your back, improve your stamina and fitness, and prevent future back pain.

For more information on back pain and effective pain relief options, consult the online knowledge base at eDrugstore.md. To order prescription pain relief medications at discount prices, visit eDrugstore.md home page and look for the pain relief section.

Mark Smith
http://www.articlesbase.com/wellness-articles/how-to-exercise-for-back-pain-relief-443992.html

Technorati Tags: Back Muscles, Back Pain Relief, Bed Rest, Body Movements, Chronic Back Pain, Contracted Muscles, Diet Doctors, Endurance Training, Exercise Program, Exercise Regime, Exercise Routines, Health Problems, Healthy Diet, Healthy Lifestyle, Improving Fitness, Mechanical Stress, Pain Patients, Pain Relief Medication, Physical Activity, Stretching And Strengthening Exercises