Posts Tagged ‘Heating Pad’
Fibromyalgia’s Role in back Pain and Some Tips to Provide Relief
Fibromyalgia is a term that is used to diagnose individuals who suffer from chronic muscular irritation. Individuals who suffer from fibromyalgia experience very tender muscular points that cause intense pain. There are other symptoms as well that they suffer such as, extreme fatigue, irritable bowl syndrome, headaches, Insomnia, and depression. Fibromyalgia can be debilitating to those who suffer from it. The onset of fibromyalgia is often seen in individuals who have gone through an extreme emotional or physical trauma. It appears that those who have been diagnosed with this disease also do not enter into deep sleep cycles and when this happens, the muscles do not have a chance to rest and recover properly. Back pain is increased when a person does not get adequate rest. Individuals who experience this disease may also suffer from other forms of muscle problems such as tendonitis, bursitis, muscle strain, cramping, and spasms.
Along with the many symptoms of fibromyalgia, back pain is often a primary complaint among those who suffer with the disease. Whether the pain is in the upper or lower portion of the back, there is extreme discomfort. Many times, it is impossible to sit or stand for extended periods. Here are some methods of back pain relief for those who suffer from fibromyalgia.
Heat is an exceptional therapy for the majority of muscle aches and pains, and it works especially well for the upper and lower back. Heat works to loosen up the muscles and stimulate circulation, allowing your body to heal itself. Different types of heat therapies include:
Heat wraps: Many heat wraps today are made to wrap around portions of your lower back or any section of your back that is in pain. They can be warmed in a microwave or in a sink of warm water. Many of these wraps are designed so that you can wear them during the night and up to eight hours.
Heating pad: These are great and simple to use. You can place them on the back of your chair or whatever surfaces you may be lying on. They are excellent at targeting specific areas of pain in your back.
Warm baths: Besides being a great stress reliever, they are excellent for relieving back pain associated with fibromyalgia.
Back supports are an excellent tool to help alleviate back pain (upper and lower). They are excellent if you have to sit for extended periods in front of a computer or desk. When purchasing a back support look for one that has a curve that will fit into the lower back region. It should have a high back that will ensure that your neck and shoulders are also in alignment and that it has an adjustable back (this way you can use it with a variety of different chairs).
You may want to consider exercises that are designed to eliminate (or at least minimize) back pain. Back exercises will help to strengthen your back muscles and helping to bring your spine into alignment. Be careful and only do these according to your level of comfort.
Curl up: Curls strengthen the abdominal and lower back muscles.
Upper body extension: These extensions strengthen the muscles in your upper back
Arm-leg Extension: This exercise will help keep your spine in alignment, which will relieve the pressure on your lower back.
Electric stimulation is effective pain relief for those suffering back pain from fibromyalgia. The electric stimulation is used to block the pain receptors that cause the nerves to become irritated. This micro-current stimulates healing to the area of tissue that is injured. It can also be used to charge the muscles to contract. If you want to try this method, find a practitioner who is licensed with this type of therapy treatment. You may want to look into alternative treatments for both your back pain and fibromyalgia. Many therapies available help to relieve muscle soreness while at the same time increasing circulation, which will enhance muscle repair. Always look for a qualified practitioner before beginning any type of alternative therapy treatments. Some other alternative treatments to consider include acupuncture, massage therapy, and hydrotherapy.
There are many forms of treatment available for those who suffer from back pain due to fibromyalgia. Always consult with your medical professional and they can help you on your journey to experiencing less pain in your life.
Pete Wyatt
http://www.articlesbase.com/non-fiction-articles/fibromyalgias-role-in-back-pain-and-some-tips-to-provide-relief-52114.html
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Five Effective Household Back Pain Treatments
Back Pain treatment comes in lots of forms, from exercise to Pain mediction. Standard and most widespread back Pain remedy is treatment by cold and hot compresses. In severe cases surgery can also be used.
A few words of caution – in case that after a couple of weeks of treatment you do not experience any improvement or you experience any of the subsequent symptoms call your doctor right away:
-Leg pain, bellow the knee
-Leg or groin numbness
-Excessive sweating, fever, weakness, vomiting or nausea
-Bowel movement or urinary control loss
Here are some examples of back pain Treatments:
1. Resting crucial to permit your body to heal after back injury. frequently used with people who experience acute pain. nonetheless do not lie motionless for to long as a little movement can help you relief the stiffness caused by lying still. It might also warm up the back muscles, thus providing further relief.
2. Use cold/hot compresses this home back pain remedy can be used separately or you can alternate between the two. One of the best and fastest back pain treatments, you should feel almost immediate improvement.
Warmth relaxes the back muscles, dilates the blood vessels, which helps to improve blood flow, thus providing injured area with increased oxygen which helps reduce the muscle spasm and pain.
However be careful when using this treatment because prolonged heat exposure can have a negative effect on abdominal region organs. Under no circumstances should you sleep with heating pad. Use it instead for 20 30 minutes max.
Cold packs however are used more to reduce inflammation (sports injuries for example) and back pain caused by arthritis. Cold packs work the opposite way from heat packs. Cold decreases blood vessel size and reduces blood flow to the affected area. Just like with using heat packs avoid prolonged usage.
You can buy special liquid packs which can be heated or cooled and used as back pain treatment. You can find those in every pharmacy.
Or you can use the old fashioned way and place a bag of ice or frozen vegetables, wrap it in a cloth and apply to the injured area. Similarly you can use towels soaked in hot water.
3. Exercise for back pain this is a long term and the best approach to this problem. It will reduce stiffness and relieve the spine compression which will help reduce the back pain.
In the same time suitable exercises will provide additional strength to the muscles of the legs, abdomen and buttocks. This will provide better support for your body in the middle area.
Physical therapist or your doctor will provide training regimen suitable for you.
4. Massage another favorite home back pain remedy. It increases blood flow to the injured area and relaxes lower back muscles at the same time.
You can find registered massage therapists by searching online or through the yellow pages.
A word of caution here, if you have chronic back problem and you need prolonged massage therapy you should get registered trained therapist, because massage by untrained person can cause more damage then good.
5.Using non-prescription medications – a wide variety of medications is used as back pain treatment, ranging from pills to ointments and creams.
Medications such as Tylenol or Aspirin can be used as pain suppressors. Icy Hot, Ben Gay and Zostrix are examples of topical medications (cream, ointments).
Non-steroidal and anti-inflammatory medications are used for swelling reduction. Some of these are Advil, Motrin, Aleve and Orudis.
If non-prescription drugs prove to be ineffective your doctor will provide stronger prescription medications.
And once again at the end – if you constantly feel pain even after a few weeks of therapy go and see your doctor.
Nikola Govorko
http://www.articlesbase.com/health-articles/five-effective-household-back-pain-treatments-74915.html
