Posts Tagged ‘Muscles’
UPPER BACK PAIN RELIEF!
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This video discusses several different exercises that can help you get pain relief! I’ve been having pain in my upper back lately (between the shoulder blades) and that is because of hunching over, carrying heavy stuff (ie. bookbag) and other activities. I went to a physical therapist and he taught me these exercises. So now I am going to save you guys money and time from visiting one yourself! Now you can learn them for free in the comfort of your home :] these exercises have been working for me, so I hope you find them helpful too!
YOU WILL NEED:
-weights (optional. *Note: 1 bottled water ~ 1 lb.)
-exercise ball
-3-5 in foam roller
EXERCISES:
-Lie down vertically on roller, hands bent; stretch for 60 sec. (twice a day)
-in same position stick chest out and dig elbows into ground. 2 sets of 10 reps (twice a day)
-lie down on roller with it placed in the middle of your back and on the ground vertically. inch roller up back and stretch for 5 sec (twice a day)
-lie down on stomach on exercise ball. keep hands in fist. extend arms, hold for 5 sec and bring forward. 3 sets of 12 reps (twice a day)
-in same position bend arms with palms face down. hold for 5 sec, bring forward. 3 sets of 12 reps (twice a day).
-ice back twice a day (or after workouts)
Update: School has started and I am in my Junior year of high school. Junior year is the most demanding academically and i am taking several challenging courses. This means I also need to balance my time with my schoolwork. I will try my best to upload 2 videos a month. (If that month is really stressful, I may upload just 1. If I have more time, such as holiday breaks, I will try to upload more). I hope you guys understand ?
*Note: people’s names and/or links to their channel were put in this video because those people contacted me personally. If you are a new subscriber, but did not specifically ask to be put in this video, then your link was not added.
Duration : 0:3:51
Neck-Pain Relief-and-Prevention with simple stretch
Got a stiff neck? Prevent neck Pain, relieve stress, loosen tight neck muscles with this simple self-traction stretch. Get Relief, then share this video so others can prevent neck pain. For articles and video about pain Relief, Go to www.higher-lifestyle.blogspot.com.
Duration : 0:2:44
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Suffering From Lower Back Pain?
One of the top reasons that people miss school, work, and other things is due to lower back pain. This is a very common problem that can begin as a small pain and steadily increase over time or it could begin as a serious pain that needs immediate attention from a physician. There are some treatments for lower back pain, but often it can be difficult for people to completely get rid of the pain. Since this problem is causing so many people to miss out on obligations, it is a huge concern for physicians.
Sometimes lower back pain can move down the buttocks and legs, creating other problems. Often the pain is the result of nerves being pinched due to poor posture, straining of the muscles, and other problems. When there is a lot of pressure on the nerves in the lower back it is called sciatica. This is an incredibly painful problem and can last for a long time. Other causes of lower back pain come from being overweight and putting too much pressure on the lower back, sitting or standing in one position for too long without stretching or exercising, etc.
Ways To Relieve Lower Back Pain
The first thing you need to do when you experience lower back pain is to discover the source of the pain. Once you know what caused your pain, you will have a better idea of how to treat it. For example if you pain comes from sitting too long with poor posture, you may consider getting a back brace that helps you maintain better posture and take frequent breaks to stretch you back. If your lower back pain is the result of an injury, you may only be able to get pain relievers and take it easy for a while until the body naturally heals itself. Sometimes lower back pain requires surgery in the back in order to be relieved. Often when you don’t have any reason for having the lower back pain, you could have a serious problem and need to have it checked out immediately.
Serious conditions that can cause lower back pain include Arthritis, scoliosis, or even cancer. The best thing is to seek treatment as soon as you detect the problem. That way you are more likely to take care of the problem before it gets worse. People that are known for treating lower back pain include physicians, osteopaths, chiropractors, and acupuncturists. If you are unsure what is causing the pain, it is recommended that you first see your primary practitioner and then go from there. For more information on lower back pain and its treatment, begin searching online. You may be able to discover a possible source for you lower back pain that you never considered before.
DOLA RAHEEM
http://www.articlesbase.com/health-articles/suffering-from-lower-back-pain-108981.html
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The Knobble II
- Deep, Effective Self-Massage (or with a partner!)
- Work Through Knots and Soreness Easily
- Energize The Body, Open The Heart And Pave The Way For More Joy In Your Life!
Product Description
The Secret Of Good Deep Pressure Massage Is The Gradual Application Of Pressure. As You Use Your Knobble To Explore An Area That Needs Attention, You May Find A Tense Knot Or Strand Of Contracted Muscle That Feels Like The Core Of The Ache. Hold The Pressure Steady At A Level That Feels Okay To You; Don’t Force It. As The Tense Tissues Get Used To The Pressure And Begin To Let Go, You Can Gradually Increase The Pressure. Some Gentle Kneading Motion With The Knobble Or Slow Movement Of The Part Of The Body Being Massaged May Be Helpful. When You Feel You’ve Had Enough, Release The Pressure And Move On To Another Area. To Explore The Full Potential Of Self-Massage, Take Some Time Out For Yourself In A Comfortable Place. Your Session Can Include Time For Stillness And Inner Awareness, Time For Stretching And Movement, And Time To Tune Into Your Own Needs And Take Care Of Yourself. Breathe Into The Pressure As You Let Your Body Relax And Give In To The Massage. You May Want To Make Some Sounds To Express The Sensations In Your Muscles Or Any Emotions That May Arise. Use Either The Tip Or The Base For Applying Pressure. The Base And Side Of The Tip Are Excellent For Lighter Work And For Sliding Massage Strokes. You Can Massage Your Own Back With The Knobble. For A Softer Massage Use Padding, Such As A Folded Towel. Let Gravity Do The Work. Ingredients: Knobble Is Made Of Plastic And Rubber. Supplemental Facts: The Knobble Gives Your Hands More Power When They Need It. The Physical And Emotional Are Intertwined In Our Bodies. Deep Massage Can Bring Up Suppressed Feelings, Even From Long Ago. Emotional Release Is A Natural And Essential Part Of A Healthy Life. Done In A Safe And Harmless Way- Alone Or With The Support Of A Friend Or Therapist- It Can Energize The Body, Open The Heart And Pave The Way For More Joy In Your Life!
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Hip pain knee pain sports injuries self treatment
http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.php
To purchase The New Self Stress Management Massage DVD please click the link above
http://medicalmassage-ceu.com/sports_injuries
In the DVD volume 5 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific Self-massage for painful hamstring, quadriceps and knee injuries, including Jumper’s Knee and Runner’s Knee injuries. The self massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain hamstring, quadriceps or knee injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains hamstring, quadriceps or knee, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like ligaments, muscles or tendons tears, acceleration of osteo-arthritis development within knee and hip joints, and more.
Duration : 0:2:41
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