Posts Tagged ‘Pelvic Tilt’
The Bean Elite and Flex 10 – The Ultimate Exerciser the Bean Elite Is an All-in-one Workout Tool That Offers the Benefits of a Stability Ball, Incline Bench and Back Pain Rehab Device All Rolled Into One Product, the Bean Elite Exercise Equipment, Works the Abs, the Stomach, and the Mid Section All At the Same Time – Working Them Faster, Better and More Effectively Than Most Machines At the Gym and Any Other Device or Machine on the Market
Product Description
The Bean Elite is an all-in-one Workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Elite comes with a support handle, more comfort and is even more effective. The Bean Elite is perfect for all fitness levels and has an exercise for every part of the body.
The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Elite is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Elite exercise equipment, works the abs, the stomach, and the mid section all at the same time – working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.
The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you’re a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a Workout that’s right for you! The Bean Elite is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.
The Flex 10 Platform allows for an even more intense Workout using all tension and no bulky weights. Flex 10 – 10 Exercises 10 Minutes: Power, Squat Bicep Curl, Donkey Kick, Up front Row, Chest Fly, Leg Curl, Triceps Press, Lateral Raise, Seated Row, Leg Extension
Another key feature of The Bean is its storage capability. The Bean easily deflates to fit just about anywhere and the Flex 10 platform is only 3.5 inches tall, easily sliding under a bed or in the closet.
The Bean Elite and Flex 10 – The Ultimate Exerciser the Bean Elite Is an All-in-one Workout Tool That Offers the Benefits of a Stability Ball, Incline Bench and Back Pain Rehab Device All Rolled Into One Product, the Bean Elite Exercise Equipment, Works the Abs, the Stomach, and the Mid Section All At the Same Time – Working Them Faster, Better and More Effectively Than Most Machines At the Gym and Any Other Device or Machine on the Market
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Four Exercises to Relax a Painful Back
Copyright (c) 2008 Nancy Rishworth
Do you suffer from lower back pain? There’s nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax. The root of many back problems is simply a result of weak muscles.
Your core muscles are the muscles of the back, abdomen and buttocks. The purpose of these muscles is to support the spine. If these muscles aren’t exercised, they become shorter – which causes the spine to be forced out of alignment.
Exercises for the back will strengthen the core muscles, resulting in a strong, supple spine and back – pain free. The best back exercise program combines Exercises that stretch the back muscles with Exercises that strengthen the muscles. When you start a program for back Exercises, take it slow and easy. You don’t want to further injure or aggravate your back. If you start to feel back strain, slow down.
Here are some simple exercises to begin building core muscles and flexibility:
Knee to Chest – This exercise stretches back muscles. Lie down on a floor or firm surface. Clasp your hands behind your left thigh and pull gently towards your chest. Keep your opposite leg flat and straight. Maintain the stretch for 30 seconds, switch legs and repeat.
Pelvic Tilt – While lying on your back on the floor or firm surface, bend knees and place feet flat on the floor or surface. Push the small of your back into the floor by pulling your abdominal muscles up and in. Hold the movement for five seconds. Continue breathing normally throughout the hold.
Hip Rolling – While still lying on your back, bend both knees with feet flat on floor. Cross your arms over your chest. Slowly and gently turn your head and upper body to the right, while moving your knees to the left. Relax your knees towards the floor (be careful not to force the action). Bring your knees back to center and reverse directions.
Pelvic Lift – Lie on your back on the floor or flat surface. Place your feet flat, and bend your knees. Cross your arms over your chest, keep your legs together. Tilt your pelvis and gently push your lower back to the floor. Slowly lift your buttocks of the floor. Lower your buttocks to the floor.
These four exercises for the back will begin to stretch and strengthen your muscles. When performed gently, they are also beneficial in relaxing and stretching sore and strained back muscles.
There are many additional core muscle exercises that strengthen your muscles. When you perform these stretching and strengthening exercises, it can result in pain-free movement, increased activity, and an enjoyable quality of life. All this with just a few simple stretches a few times a week – what could be better?
Nancy Rishworth
http://www.articlesbase.com/fitness-articles/four-exercises-to-relax-a-painful-back-693145.html
