Slip Disc Treatment » poor

How To Stretch For Back Pain 3: Upper Back Spine Roller

admin — Fri, 25 Jun 2010 03:51:29 +0000

Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:

Comfortable clothes
A large towel
2 large rubber bands

Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.

For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller

Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:3

Technorati Tags: Back, Body, health, HealthBeauty, pain, poor, Posture, roller, slouch, Spine, stretch, upper

Treatment of Back Pain 1

admin — Tue, 11 May 2010 15:05:57 +0000

This programme concentrates on back pain, its causes and some of the treatment options available. Consultant Mr. Mazhar Rana outlines some causes of back pain relating to structural problems and poor posture. This contributes to many cases of back pain. Back pain is an occupational hazard and this aspect is too highlighted. If you have back pain, how effective is a proper warm up and exercise? What kind of exercise is recommended and how jogging and certain exercises can make back pain worst. A fascinating insight into a very painful condition.

Duration : 0:8:35

Technorati Tags: ajmal, Back, Bradford, college, darulshafa, dawakhana, digital, disc?, disk, displaced, displacement, DM, Dr., dwakhana, hakeem, hakim, hamdard, herbal, herbalist, herbs, homeopathic, Inflammation, khan, Lahore, Lumbago, malik, mazhar, medicine, of, pain, poor, Posture, qarshi, rana, sciatica, slip, stiff, tibbya, unani, Vertebrae