Slip Disc Treatment » Posture

Holiday Chiropractic Advice

admin — Mon, 14 Feb 2011 13:27:02 +0000

What causes a slipped disc, joint stress, or flat feet? A chiropractor speaks on staying healthy during the holidays.

Duration : 0:8:26

Technorati Tags: auto accident, Back Pain, car accident, chiropractics, Chiropractor, compressed disc, doctor, Dr. Jon Nordquist, Dr. Nordquist, Flat Feet, Graham, headache, joint stress, medical dr, Neck Pain, Nordquist Family Chiropractic, pain, Pain Relief, Physical Therapy, Posture, Puyallup Chiropractics, Puyallup Chiropractor, rehabilitation, Slipped Disc, Spanaway, weight loss, work accident, work injury

Chiropractic Treatment By Dr. Mel, Back Pain Relief @ www.DrKanan.com

admin — Sun, 30 Jan 2011 02:45:04 +0000

MANUAL SPINAL ADJUSTMENT
Chiropractic is a branch of the HEALING ARTS that utilizes the body’s own powers of natural healing energy. Chiropractic focuses on disorders of the spine musculoskeletal, nervous systems and the effects of these disorders on general health.

CHIROPRACTIC comes from the Greek word CHIROPRAKTIKOS, meaning “Effective Treatment by Hand”.

Using the correction and adjustment of the spinal bones (vertebra) the Chiropractor is able to release the nerve pressure on the pinched nerves. Releasing of this nerve pressure lets the normal nerve energy travel from the brain down the spinal cord and exit the spine through the spinal nerves, causing the brain to be able to communicate with the muscle tissues, organs and all other body parts for a healthy, well functioning body without pain.

ARTHRO-STIM SPINAL ADJUSTMENT
This device is more user specific as it can be adjusted to deliver from a few ounces up to 40 pounds of force. The force is adjusted depending on the initial pressure placed upon the patient’s body by the Chiropractor.

Arthro-Stim is an FDA approved instrument. It has been continuously refined and perfected over its 22-year history.

The Arthro-Stim gives patients a specific spinal vertebral adjustment, meaning that only the segment that is out of position is adjusted; there is no twisting, turning or “cracking” of joints. This technique permits adjusting in different postures.

Most people report a feeling of ease, relaxation and well-being as their structural nerve stress (subluxations) releases/diminishes.

ELECTRO THERAPEUTIC POINT STIMULATION (ETPS)
Chiropractic is a branch of the HEALING ARTS that utilizes the body’s own powers of natural healing energy. Chiropractic focuses on disorders of the spine musculoskeletal, nervous systems and the effects of these disorders on general health.

CHIROPRACTIC comes from the Greek word CHIROPRAKTIKOS, meaning “Effective Treatment by Hand”.

ETPS is a powerful healing technique that eliminates pain very fast. It is NOT painful and causes increased blood supply, muscle relaxation, nerve stimulation to treated areas. And it is known to create an endorphin effect. It works very well with Chiropractic adjustments to give you a pain-free healthy body. The theoretical underpinnings of ETPS therapy are based on sound medicine, firmly grounded in the concept of acupuncture, modern neurology, microcurrent stimulation and myofascial release (muscular relaxation) techniques. ETPS is a unique and very powerful HEALING instrument.

Contribution to pain relief comes from the synthesis of these different approaches. Combining the therapeutic techniques of these different therapies leads to a more HARMONIOUS body and mind.

By following the recommended protocols, Chiropractors are able to identify anatomical areas (vertical subluxation) most responsible for contributing to patients’ painful conditions.

Using this approach, ETPS can produce superior results over traditional pain therapy techniques in a fraction of the time. All without drugs, side effects, pads or gels.

Visit our site @ http://www.drkanan.com

Duration : 0:3:43

Technorati Tags: adjustment, arm pain, Back, Back Pain, brooklyn, chiropractic, chiropractic adjustment, chiropractic manipulation, chiropractic techniques, Chiropractor, headache, health, Holistic Health, Leg Pain, neck, Neck Pain, new york, Posture, sciatica, Scoliosis, shoulder pain, spinal care, Spine, Vertebra

Suffering From Lower Back Pain?

admin — Sat, 22 Jan 2011 03:34:12 +0000

One of the top reasons that people miss school, work, and other things is due to lower back pain. This is a very common problem that can begin as a small pain and steadily increase over time or it could begin as a serious pain that needs immediate attention from a physician. There are some treatments for lower back pain, but often it can be difficult for people to completely get rid of the pain. Since this problem is causing so many people to miss out on obligations, it is a huge concern for physicians.

Sometimes lower back pain can move down the buttocks and legs, creating other problems. Often the pain is the result of nerves being pinched due to poor posture, straining of the muscles, and other problems. When there is a lot of pressure on the nerves in the lower back it is called sciatica. This is an incredibly painful problem and can last for a long time. Other causes of lower back pain come from being overweight and putting too much pressure on the lower back, sitting or standing in one position for too long without stretching or exercising, etc.

Ways To Relieve Lower Back Pain

The first thing you need to do when you experience lower back pain is to discover the source of the pain. Once you know what caused your pain, you will have a better idea of how to treat it. For example if you pain comes from sitting too long with poor posture, you may consider getting a back brace that helps you maintain better posture and take frequent breaks to stretch you back. If your lower back pain is the result of an injury, you may only be able to get pain relievers and take it easy for a while until the body naturally heals itself. Sometimes lower back pain requires surgery in the back in order to be relieved. Often when you don’t have any reason for having the lower back pain, you could have a serious problem and need to have it checked out immediately.

Serious conditions that can cause lower back pain include arthritis, scoliosis, or even cancer. The best thing is to seek treatment as soon as you detect the problem. That way you are more likely to take care of the problem before it gets worse. People that are known for treating lower back pain include physicians, osteopaths, chiropractors, and acupuncturists. If you are unsure what is causing the pain, it is recommended that you first see your primary practitioner and then go from there. For more information on lower back pain and its treatment, begin searching online. You may be able to discover a possible source for you lower back pain that you never considered before.

DOLA RAHEEM
http://www.articlesbase.com/health-articles/suffering-from-lower-back-pain-108981.html

Technorati Tags: Arthritis, Back Brace, Back Surgery, Being Overweight, Buttocks, cancer, Causes Of Lower Back Pain, Discover, Frequent Breaks, Legs, Long Time, Lower Back Pain, Muscles, Nerves, Pain Relievers, Physicians, Poor Posture, Posture, sciatica, Scoliosis

Sciatica Treatment by Physiotherapists

admin — Wed, 19 Jan 2011 16:33:27 +0000

Physiotherapy Treatment of Sciatica
by Jonathan Blood Smyth

Sciatica results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men and women equally with men most susceptible in their forties and women in their fifties. Up to a quarter have symptoms which last more than six weeks and referral to physiotherapists for acute management is routine.

Disc prolapse can result in the internal nuclear material being extruded past the outer disc wall, physically compressing the nerve root which runs nearby. The nuclear material is also chemically irritating to the nerve structure and these irritants make the nerve and nearby structures swell, partly blocking the local circulation and the nerve’s message transmission. Disc prolapse is typically the cause of proper sciatica but the size of the prolapse is not closely related to the amount of pain the person suffers.

The great forces which we impose on the low back mean the lumbar intervertebral discs suffer structural changes and prolapses. Many activities involve a significant level of leverage, such as flexing over, performing movements in an upright position and lifting with the arms away from the body. This greatly magnifies the forces on the discs and due to their fluid mechanics they suffer 3-5 times the loads on the skeleton. This can cause the disc walls to degenerate, giving weak areas and predisposing to prolapse at some time.

Sciatica usually comes on quickly after an aggravating activity or posture, along with some back pain but this can go off when the leg pain starts. Sciatica is worsened by sneezing, sitting and coughing and is better lying down or standing. The pain is in the buttock and either down the back of the leg or the side and down into the foot. In 5% of cases the affected nerves are the first, second or third lumbar, which give front of thigh pain not beyond the knee. The full picture may sometimes not be present, with individuals describing discrete areas of pain such as the foot only.

A thorough history performed by the physio will uncover any red flags, an indication of a possibly serious underlying medical condition responsible for the pain. Loss of weight or appetite, severe pain at night, a history of cancer, unwellness or fever, bowel or bladder control difficulties, young or older patients, all these things ring warning bells and the physio will refer the patient on to a medical specialist for evaluation. The location, nature and response to activities and postures of the pain will be noted by the physiotherapist.

The physiotherapist begins with postural observation of the patient which can show an inability to stand up or a thoracic shift to one side. Spinal movements are performed and the pattern of movement limitation noted, with a full neurological examination of the lower limbs. The physio is looking for deficits in muscle power, reflexes or feeling which are related to the specific nerve root involved. The straight leg raise may be performed to check the stretch reaction of the spinal nerve.

The McKenzie technique works on pain centralisation, the tendency for pain to move towards the back from the legs, suggesting a disc problem, and many physios use this technique. Pain in the front of the thigh and over the knee can be referred from the hip joint, so the physiotherapist will assess the lower limb joints to check the diagnosis. A thorough examination informs the physiotherapist of the likely diagnosis and how they might treat the syndrome, or that the patient needs to be referred to a medical practitioner for a consultation and investigation.

Physiotherapists use a variety of therapies to treat sciatica, with McKenzie technique being a mainstream technique for discogenic pains. Mobilisation and manipulation techniques, core stability work, myofascial release, specific exercises, manual techniques, soft tissue work and massage, analgesia, patient education, rest, the best position to relieve extreme sciatica pain and advice are all used as treatments. Most sufferers settle without investigation or surgery and a long term exercise programme is useful once the problem has settled.

Jonathan Blood-smyth

Technorati Tags: Acute Management, Back Pain, Buttock, Fifties, Fluid Mechanics, Forties, Inflammation, Intervertebral Discs, Leg Pain, Lumbar Nerve, Message Transmission, Nearby Structures, Nerve Root, Neurological Changes, Nuclear Material, Physiotherapy Treatment, Posture, Reflexes, sciatica treatment, Six Weeks

Kensington HalfBack Pad, Chair Pad for Spine Comfort and Support, in Black

admin — Sat, 06 Nov 2010 21:14:37 +0000

Molded foam backrest encourages comfortable, correct posture.
Crisscross back straps provide easy, secure and adjustable mounting.
Universal design easily fits virtually all office chairs.
Durable and washable stretch Lycra slip cover is soft and comfortable on the back.

Product Description
Spinal comfort and support through an anatomically molded plate covered in eggshell foam. Encourages correct posture. Back straps criss-cross for easy adjusting and secure mounting. Designed to fit most office chairs. Washable stretch Lycra® cover. Black.

Kensington HalfBack Pad, Chair Pad for Spine Comfort and Support, in Black

Technorati Tags: Back Straps, Backrest, Black, Chair, Chair Pad, Comfort, Correct Posture, Criss Cross, Eggshell Foam, HalfBack, Kensington, Office Chairs, Posture, Product Description, Slip Cover, Spine, Stretch Lycra, support, Universal Design

Improving Lifestyles Mesh Back Lumbar Support

admin — Mon, 25 Oct 2010 20:47:52 +0000

Back Support cradles back
Mesh Air Flow creates correct posture
Elastic Band to attach to back of chair
Aligns back to support lumbar ergonomic
Comfort back product

Product Description
Mesh back support to comfort your lumbar with air flow. Attaches to the back of chairs and in cars. Promotes proper ergonomic back care by cradling
the back .

Improving Lifestyles Mesh Back Lumbar Support

Technorati Tags: Air Flow, Back, Back Chair, Cars, Chairs, Correct Posture, Cradles, Elastic Band, Ergonomic Comfort, Ergonomic Product, Improving, Lifestyles, lumbar, Lumbar Support, Mesh, Posture, Product Description, support

Body Back Company Mini Back Roller

admin — Sat, 25 Sep 2010 20:54:31 +0000

Improves posture
Improves circulation
Great for back, neck and shoulders
Features pressure point tip
Easy to travel with

Product Description
This is a smaller version of our Back Roller. Use this tool on tired and sore back, neck and shoulders. It will improve posture and circulation. Use the pressure point tip to release trigger points. Small enough to take anywhere, the Mini Back Roller is perfect for travel, work and the gym. Made of kiln-dried, plantation grown mahogony.

Body Back Company Mini Back Roller

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VIVA! Breastfeeding Pillow, 2007 iParenting Media Award Winner Best Product, Mom Invented

admin — Wed, 01 Sep 2010 21:00:01 +0000

Recommended by Doctors and Lactation Consultants – Fosters proper positioning and prevents back pain
Attached Back Pillow can be moved up /down / sideways. Can be customized for soft or firm support
Strap secures pillow in place. Easy to move aside while seated. Fits 24-44″ Extension for 44+
Machine wash cover Wipe-clean Inflatable pillow Great for travel Free Air Pump Fast Inflate/Deflate
Snap Lock for fast and easy on / off with with one hand. Quiet and pinch-proof buckle.

Product Description
Breastfeeding is one of the most important gifts you can give your Baby.
Proper positioning is a key to successful Breastfeeding. Good latch-on can be achieved by having your baby somewhat elevated.
But this is not always easy – many women experience stress & pain in their back & shoulders due to improper posture.
A good Breastfeeding or Nursing Pillow provides back support so Mom does not hunch forward. Lactation Consultants also recommend a pillow that straps securely to Mom so that the pillow is not constantly shifting.
Not all women are built the same so having a pillow that provides a custom fit is ideal.
Easy on-off buckles, Easy to clean covers and Compact Size that fits in a diaper bag also help to foster ease of use & more successful Breastfeeding.

VIVA! Breastfeeding Pillow, 2007 iParenting Media Award Winner Best Product, Mom Invented

Yoga to the Rescue for Back Pain

admin — Thu, 26 Aug 2010 20:47:47 +0000

Description
Simple, effective ways to relieve pain, prevent pain, and remain pain-free

“Her physical practice is inspiring and her application of yoga therapy is spot on” — Yoga Journal

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.

Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before long, your aching back will be a thing of the past.

Yoga to the Rescue for Back Pain

How To Stretch For Back Pain 3: Upper Back Spine Roller

admin — Fri, 25 Jun 2010 03:51:29 +0000

Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:

Comfortable clothes
A large towel
2 large rubber bands

Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.

For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller

Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:3

Technorati Tags: Back, Body, health, HealthBeauty, pain, poor, Posture, roller, slouch, Spine, stretch, upper