Posts Tagged ‘Postures’
Back Pain Relief Tips For Pregnant Women
Back pain is one of the banes that generally go with pregnancy. It is a common complaint. More than 50 % of the Pregnant woman population suffers from it.
Back pain during the pregnancy is mainly due to change in the contours of the body of the woman, as baby grows within and puts on additional weight, month after month to the mother. This extra weight causes a change in the center of gravity of the woman’s body. Major hormonal changes are also noticed in the early stages of the pregnancy, which is an additional cause of the back pain.
The center of gravity of women’s body shifts forward with the growth of the uterus. Her postures and movement style change and this put additional strain on her back, resulting in backache.
In certain cases, urinary infections which are also common during the pregnancy can be the cause of back pain. If the woman has acute back pain during the early stages of pregnancy, the same requires immediate attention of the doctor. Back pain during the pregnancy can be due to a multiplicity of factors which demands immediate attention.
Medication for the sake of medication should be avoided during pregnancy. You are responsible for two lives, so any medication will only be by the advice of the doctor. Exercising is the sure remedy for a Pregnant woman. Simple walking is the best exercise. But do not do aggressive walking.
Avoid slouching. Maintain an appropriate posture by using a lumber cushion or pillow. Cultivate by experience good body mechanics. Muscular exercises are a deterrent to back pain.
A pregnant woman is not expected to stand for long periods, say while traveling and for any other reasons. Do not change your sitting position too often. In the early stages of pregnancy proper rest and adequate sleep is necessary.
Avoid high-heeled shoes at all costs. The practice is dangerous as it will put lots of strain on the back. Use a low flat stool for sitting. Avoid kitchen work for longer durations.
Your clothing should also be imaginative. Avoid tight clothing. Even if you are tired, avoid slumping forward. Slumping pushes the rib cage forward and down to the stomach. You can well imagine the resultant problems. While standing, be comfortable and keep your knees soft.
Many of your experienced friends and relatives can give you the correct tips for your backache problem. Such tips at times are more useful than the medical advice you get from your family doctor.
Ashish Jain
http://www.articlesbase.com/careers-articles/back-pain-relief-tips-for-pregnant-women-61005.html
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Causes And Remedies Of Back Pain During Pregnancy
Pregnancy is a very crucial time period in the life of a woman. It is a joyous period but at the same time it can become a source of worry and uncertainty. Several changes occur in the body of a woman during pregnancy. Most of these changes have a direct or indirect effect on the spinal cord of the woman, which can later turn in to mild or severe back pain.
Both lumbar and posterior pelvic pain can occur in a woman after pregnancy. Many people believe back pain is a normal phenomenon during and after pregnancy. Wherein it is not. There are certain factors that cause pain in the back of a woman after delivering the baby. They are:
Weight gain: A woman can gain as much as a quarter of weight in her body during pregnancy. This kind of tremendous weight gain stresses the back of the expecting mother.
Change in the center of gravity: The weight that you have gained during pregnancy is carried in the front and the back portion of your trunk. This development leads to the change in the center of gravity in a pregnant woman.
Imbalance in the muscle: With the change in the center of gravity, there also occurs a muscular imbalance in the body. This imbalance in the body creates strain, especially on the back.
Fatigued Muscles: During pregnancy the muscles tend to fatigue soon. This results in poor postures of the body.
Hormonal surges: The Hormones produced during pregnancy can create laxity in the pelvis. This hormone surge coupled with a change in the center of gravity gives rise to a decreased joint support.
Apart from these there are several other activities that can increase your back pain at the time of pregnancy. These activities create a pressure or load on the spine with the pelvis and hips. Some of these activities are walking, running, rolling on the bed, twisting, lifting heavy objects, bending forward and climbing stairs.
So to do away with your back pain problem, you need to follow a conservative management program. This conservative management effort should include appropriate exercises and the use of proper medications. All these efforts will promote and support your proper posture.
Apart from this, it is also important for you to pay regular visits to your physical therapist in case of prolonged and severe pain.
Always remember, back pain is common place during pregnancy but it should not be taken as a necessary part of it. Try to make your pregnancy as pleasant as possible. This will facilitate in easier delivery of the baby. So address your back pain as quickly as possible.
Ashish Jain
http://www.articlesbase.com/women’s-issues-articles/Causes-and-remedies-of-back-pain-during-pregnancy-100071.html
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What Are The Causes Of Back Pain?
The spinal column may be divided broadly into two main sections. The thoracic or upper spine helps protect the organs that it covers and facilitates the different postures that we adopt. The lumbar or the lower half of the spine is responsible for movement, as is the neck.
Everyone, some more than others, has experienced Back pain at some point in his life. The causes for Back pain are many. Most people suffer from lower back pain and though upper back pain is not as common, it does occur.
The lower back is susceptible to injuries, as complaints from those who suffer a backache testify. The lumbar region is prone to discs being displaced. Discs degenerate with age and sometimes the spinal column narrows abnormally.
Backache in the upper portion of the back is the result of aberrations or damage to the thoracic backbone. Pain could be caused by irritation of the fibrous tissue between the muscles and due to the malfunctioning of joints. A deterioration of the discs in the upper back may instigate such a complaint as well. These problems often go unnoticed by those who suffer from pain in the upper region of the back, since there is restricted movement in this part of the spinal cord. For the same reason, the upper back is not as prone to injury as the lower portion. It is firmer from not being subjected to great mobility.
The main cause for upper back pain is defective posture. People who regularly work at computers are liable to develop upper backache. This kind of pain often exists in conjunction with pain in the neck and shoulder. Trauma after an accident where the upper vertebrae are injured can cause intense pain. This is not common. However if the case arises, rush the individual to a doctor. The earlier tests are run to assess the damage, the sooner can the treatment begin.
If a joint malfunctions or an irritation caused by the muscles brings pain, there are ways to combat the discomfort and ease the excruciating pain some may be racked with. Exercising everyday may lessen the pain. Physiotherapy sessions might cure the condition as well. An osteopath could alleviate the pain by chiropractic manipulation of the spine. Massages by reputed practitioners, especially deep massages to treat the condition, could bring some much-needed relief. Acupuncture, an alternative gaining in popularity could be your answer. A doctor may choose to inject local anesthesia into the points that trigger off the pain. Chemists may sell medicines that bring relief. The most common antidote would be drugs prescribed by your doctor.
If you have a persistent backache, don’t neglect it. It is better to get to the root of the cause. Once that has been established, you can follow it up with the right treatment, depending on the severity your case.
Stephen Madsen
http://www.articlesbase.com/health-articles/What-are-the-causes-of-back-pain-87319.html
