Posts Tagged ‘Spinal Disc Herniation’
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here
http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/
For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg
and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA
The Approach 0:45
Checking posture 3:50
Neural Tension Vs Muscular Tension 6:30
Slump Test 7:40
Myofascial Release 11:26
Stretching 17:24
Adjustment Exercises 21:30
Closing Thoughts 29:30
Strength Test Video Teaser Clips 32:45
I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!
If you found this information helpful don’t forget to subscribe for future videos.
Duration : 0:34:14
L-5 Disc Herniation Treatment
Sam Visnic talks about how to select the right treatment for disc herniations. Doing the wrong movements for a disc bulge can be a disaster!
Duration : 0:5:26
Zee Gujarati Aarogya Sampada — Spinal disc herniation (Slipped disc) — 2
Prevention and treatment for Spinal disc herniation (Slipped disc) – Part 2
Language – Gujarati
Subtitle – None
http://www.ayushakti-usa.com/
http://www.yogshakti.co.in/
http://en.wikipedia.org/wiki/Spinal_disc_herniation
Duration : 0:5:42
Zee Gujarati Aarogya Sampada — Spinal disc herniation (Slipped disc) — 1
Prevention and treatment for Spinal disc herniation (Slipped disc) – Part 1
Language – Gujarati
Subtitle – None
http://www.ayushakti-usa.com/
http://www.yogshakti.co.in/
http://en.wikipedia.org/wiki/Spinal_disc_herniation
Duration : 0:5:54
