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Posts Tagged ‘Spine’

Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!

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Technorati Tags: alignment, Back, Body, Chiropractor, cramp, Exercise, Expert, fitness, health, muscle, pain, Prevention, rx, sex, sore, Spine, strain, yoga

• Features 144 pages
• Clear descriptions, photos and illustrations
• The most current research concerning low back pain and treatment
• Includes exercises for improving back pain and developing an athletic spine
• Learn exercises from a physical therapist

Product Description
Spinal Stabilization – The New Science of Back Pain, 2nd Edition is the most comprehensive and scientifically accurate resource for the general public on the subject of low back pain.

Updated and expanded to include the most current research regarding low back pain and its treatment, this easy-to-read guide provides readers with ‘need to know’ information about the spine, effectively taking the mystery out of back pain and its treatment.

Based upon sound and current research, ‘Spinal Stabilization’ describes how the spine and its muscles are intended to work, and how this changes once back pain sets in.

New to the second edition is a clear discussion of the critical differences between stabilization exercises used by people with back pain and those who want a more high-performance, athletic spine. This is a key area author Rick Jemmett felt compelled to address.

“There is still a significant amount of confusion in the rehabilitation, fitness and sports conditioning professions as to what truly constitiutes therapeutic stabilization exercises. The better quality research is actually quite clear on this yet many people remain stuck on the idea that exercising on a ball will correct low back pain. Some low back pain patients might feel better temporarily with such programs, but we now have the ability to do so much more than this. Instead of simply reducing the symptoms for a short while, we have the ability to achieve a true correction of the problem.”

Spinal Stabilization, 2nd Edition is divided into two sections. The first describes in detail the scientifically proven Australian approach of therapeutic segmental stabilization exercise. Clear descriptions along with illustrations and photos give readers the tools they need to correctly perform these important exercises. The second section discusses the use of ‘Integrated Training’ in sport-specific conditioning programs. This involves the simultaneous training of the body’s stability, balance and strength systems for maximum athletic performance.

Spinal Stabilization: The New Science of Back Pain, 2nd Edition

Technorati Tags: Accurate Resource, Australian Approach, Back, Critical Differences, Current Research, Edition, Edition Features, EXERCISES, High Performance, Illustrations, low back pain, Muscles, New Science, pain, Pain Patients, Physical Therapist, Product Description, Professions, Quality Research, Science, Spinal, Spinal Stabilization, Spine, Sports Conditioning, Stabilization, Stabilization Exercise

HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.

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Technorati Tags: Abdominals, aerial, alignment, anti-gravity, arts, Back, care, chest, crunch, Decompression, depression, fitness, gym, gymnastic, Hips, home, inversion, Love, lumbar, management, Manipulation, martial, om, omgym, pain, pelvic, sexy, Sling, Spinal, Spine, Stress, stretch, Swing, Swings, tantra, therapy, Thighs, Total, Traction, weightless, wings, yoga, yogaswing, yogaswings

Understanding what a pinched nerve is can help you visualize and treat your pain. Learn about pinched nerves from a certified physical therapist in this free holistic video.

Expert: Dr. Karen Pryor
Contact: www.health-sphere.net
Bio: Karen Pryor, PhD., PT is a dedicated holistic speaker who promotes an out-of-the-box approach to health and healing. Her life’s mission is to treat and educate people.
Filmmaker: Dimitri LaBarge

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Technorati Tags: Back, cord, disc?, Expert, free, holistic, how, medicine, Nerves, pain, pinched, relieving, Spinal, Spine, straining, swelling, therapy, to, treating, Village

Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:

Comfortable clothes
A large towel
2 large rubber bands

Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.

For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller

Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

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Technorati Tags: Back, Body, health, HealthBeauty, pain, poor, Posture, roller, slouch, Spine, stretch, upper