Posts Tagged ‘stretch’
Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief
Download Freely or get DVD here: http://bestfreeyoga.com/all-videos/yoga-for-neck-and-shoulder-health/
DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: https://www.e-junkie.com/ecom/gb.php?c=cart&i=lucidtv-005&cl=84238&ejc=2
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
Duration : 0:57:3
Neck-Pain Relief-and-Prevention with simple stretch
Got a stiff neck? Prevent neck Pain, relieve stress, loosen tight neck muscles with this simple self-traction stretch. Get Relief, then share this video so others can prevent neck pain. For articles and video about pain Relief, Go to www.higher-lifestyle.blogspot.com.
Duration : 0:2:44
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Who Else Wants Lower Back Pain Relief?
http://SelfAdjustingTechnique.com
Get your free copy of Back Pain Secrets at the link (click the free book link).
This video demonstrates how to do a lower back pain relieving ligament stretch for someone. It’s an easy stretch to help your friend or loved one with, though it does take a little strength.
You can find more free information about how you can find back pain relief at: http://SelfAdjustingTechnique.com
Duration : 0:3:7
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Massage expert Susan G. Salvo demonstrates a brief and effective lower