Posts Tagged ‘stretch’
YOGA SWINGS: SELF CARE & SPINAL ADJUSTMENTS for BACK PAIN
HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.
Duration : 0:10:15
How To Stretch For Back Pain 3: Upper Back Spine Roller
Watch this video for a demonstration of “How To Stretch For Back Pain 3: Upper Back Spine Roller”. To complete the task, you will need:
Comfortable clothes
A large towel
2 large rubber bands
Get started with the first step: Fold the large towel in half lengthwise and roll it very tightly, creating a cylinder thats 3-5 inches in diameter.
For the complete guide, go to http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller
Also check out Howcast for other do it yourself videos from chriscomfort and more videos in the Back Pain category.
How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply
Duration : 0:2:3
SPINAL STRETCH Portable Back Pain Relief
- Relieves low back pain
- Easy to use
- Portable & Lightweight
- Use just 15 minutes per day.
- spinal decompression
Product Description
Spinal Stretch is a portable lightweight spinal decompression device that can relieve low back pain using spinal decompression. Weighs just 4 lbs and can be used anywhere–all you need is a door and a floor.
GAS, back traction 2 (lower back pain treatment)
Suspending John to bring relief to his back pain by tractioning the spine with Jump Stretch bands. Thus providing space between the vertibrates and assisting in the flow of synovial fluid to the disks.
Duration : 0:5:24
Back Pain and Leg Pain Stretches and Exercise from Chiropractor
Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.
Duration : 0:4:25
