Posts Tagged ‘Stretches’
Stamina Inversion System – 55-1528
- Inverts to many angles
- Puts your spine into traction and decompression
- Stretches and rejuvenates muscles
- Steel frame
- Foam-padded, return assist handlebars
Product Description
Help reduce back pain and alleviate stress with this inversion system by Stamina. The design lets you comfortably invert to many angles, putting your spine into traction and decompression. In addition to reducing pressure on your spinal column and increasing blood circulation, it also stretches and rejuvenates muscles, making it a wonderful addition to your normal exercise routine. Features steel frame, nylon stitched support pad, and foam-padded return assist handlebars. Imported. 59-1/2Hx32Wx63D”.
Back Pain and Leg Pain Stretches and Exercise from Chiropractor
Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.
Duration : 0:4:25
1: How to get relief or a cure for joint, neck & back pain with stretches, exercise or treatment
Osteopathic self help for chronic and recurring muscle, joint and back pain.
You CAN help yourself IF you know why it hurts and what stretches to do.
Duration : 0:3:27
Exercises For Low Back Pain
http://www.maxworkouts.com – Shin Ohtake demonstrates how to perform a series of drills, stretches and exercises to help alleviate low back pain and stiffness associated with sitting for long periods of time. Shin Ohtake highlights major points that can help you loosen up and deactivate the overly tight muscles and help stimulate the dormant under utilized muscles to regain muscle balance.
Duration : 0:5:6
Exercises to Reduce Back Pain : Motivation to Keep Lower Back Fit
Keep your back healthy to avoid the pain. Learn how to commit to keep lower back fit in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:4
