Posts Tagged ‘whiplash’
BACK PAIN RELIEF THERAPY, NEW SELF TREATMENT TECHNIQUE
Patients describe and testify to their relief with a novel back pain and neck pain therapy called MAKING YOUR BAD BACK BETTER, WITH THE O’CONNOR TECHNIQUE, HOW YOU CAN BECOME YOUR OWN CHIROPRACTOR. Video provides source information on how individuals can learn to self-diagnose and understand the source of their spinal pain FOR FREE. Then, they can learn how to perform specific body movements (maneuvers) to re-position displaced disc material to relieve the overwhelming majority of neck pain and back pain as well as the pain of bulging discs, disc herniations, sciatica, whiplash, pregnancy related back pain, torticollis, and “pinched nerves.”
Duration : 0:10:32
Treatment for Whiplash Neck Injury | Erase Your Back Pain
Visit: http://www.neckinjury.info | Whiplash exercises from Erase Your Back Pain. Treatment for Whiplash Symptoms. Heal Whiplash neck and back injury at home.
Duration : 0:4:22
Fort Collins Chiropractors- Spinal Decompression
http://www.fortcollinschiropractor.org offers only the best in chiropractic services, physical therapy, massage therapy, and nutritional programs that Fort Collins has to offer. Dr Ryan Weisgerber’s is extremely detailed and through.
Duration : 0:2:18
Dealing With Lower Back Pain
Four out of every five adult Americans will experience lower back pain at one time in their lives. Sometimes it’s a mild strain or sprain that goes away after a couple of days. Other times, lower back pain lasts for weeks or months.
Ironically, a simple muscle spasm can cause more pain than a herniated disk. In fact, despite the fear of herniated disks, they are the cause of only four percent of back pain cases in the USA each year.
Looking at the causes of lower back pain
1. Muscle strains from activities including heavy lifting, sports activities, whiplash from a car accident, or twisting.
2. Herniated disk (slipped dieck) resulting in the disk pressing a spinal nerve.
3. Spondylosis, also known as spinal osteoarthritis, is a degenerative disease often found in the elderly. Osteoarthritis results from the breakdown of cartilage in the facet bones of the spine. With no cartilage, stiffness and occurs.
4. Spinal stenosis which is the narrowing of an area of the spine. If a nerve is affected by the narrowing, then pain may occur. Spinal stenosis can ofthen be brought on when walking. Regardless of the symptom, the best plan is to avoid the activity that rings on the pain.
Treating lower back pain
1. Lower back muscle strains: Get ice on the back as soon as possible. Ice your lower back 5 – 6 times per day for 10 -1 5 minutes. Do this for the first 48 hours. If you are not feeling any better, go and see your physician, but usually for a strain, the pain will begin to subside albeit possibly slowly.
Over-the-counter anti-inflammatory medicine such as ibuprofen is often recommended by doctors. Call your advice nurse or go and visit your doctor to see what dosage should be taken.
2. Herniated discs: most people recover from herniated discs within a couple of months. At first your doctor will likely treat a herniated disc similarly to a muscle strain in that icing and anti-inflammatory drugs may be involved. In the unlikely event that this dies not solve it, surgery may be an alternative.
3. Osteoarthritis: although this is a degenerative condition, it sounds a lot worse than it is. Treatment may include anti-inflammatory medicine, muscle relaxants, together with exercises to help support the spine. In 75% of cases, this approach will succeed.
4. Spinal stenosis: initially treatment may focus on removing the source of the pain, be that walking, running, etc. Ultimately, surgery may be necessary, and the success rate is high resulting in an increase in mobility and activity level.
Frank Thornton
http://www.articlesbase.com/medicine-articles/dealing-with-lower-back-pain-119605.html
Neck Pain, Upper Back pain Injuries Self Management
http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.htm
To purchase The New Self Stress Management Massage DVD please click the link above
http://medicalmassage-ceu.com/sports_injuries
In the DVD Volume 1 Boris provides a detailed verbal explanation followed by on caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage that targets alleviation of Neck and Upper back pain, including trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercises. This program includes treatment for your muscle pain and, in some cases, will be able to self help yourself to avoid neck headache, severe neck injury or even neck surgery.
This DVD is designed as a home study educational program and is essentially a course in sports medicine and contains theoretical as well practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain Neck and Upper Back injuries during sports activities, car accidents or work either caused by a repeated motion injuries like prolong seating in front of a computer, or performing any work that strains the neck and upper back, this program is effective in self helping one to feel better as well as in preventing possible developments of complications related to the original trauma.
Duration : 0:3:41
